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  <title>that one bending over trick - Hula Hooping - tribe.net</title>
  <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca?format=atom" />
  <subtitle>Tribe.net. Local Connections</subtitle>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#593e029c-c3cc-4382-bff4-220313042c51" />
    <author>
      <name>Jule</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#593e029c-c3cc-4382-bff4-220313042c51</id>
    <updated>2007-04-05T06:21:05Z</updated>
    <published>2007-04-05T06:21:05Z</published>
    <summary type="html">I love you slow mo videos!!!</summary>
    <dc:creator>Jule</dc:creator>
    <dc:date>2007-04-05T06:21:05Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#f3bd2325-b102-4986-ac77-25d74bc41f8d" />
    <author>
      <name>Sharna Rose</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#f3bd2325-b102-4986-ac77-25d74bc41f8d</id>
    <updated>2007-02-17T15:24:36Z</updated>
    <published>2007-02-17T15:24:36Z</published>
    <summary type="html">Is this the High School drop out?  Or is this the same thing as the other video but just scooping the hoop lower.  It was certainly harder for me to get on film. &#xD;
&#xD;
http://youtube.com/watch?v=4d0MCnTN1PM</summary>
    <dc:creator>Sharna Rose</dc:creator>
    <dc:date>2007-02-17T15:24:36Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#58fc7af2-1430-4d9e-83d5-ecada43189d6" />
    <author>
      <name>sonia</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#58fc7af2-1430-4d9e-83d5-ecada43189d6</id>
    <updated>2007-02-16T19:44:53Z</updated>
    <published>2007-02-16T19:44:53Z</published>
    <summary type="html">i like the look of glee in your face when you do it in reverse! Wonderful as ever!</summary>
    <dc:creator>sonia</dc:creator>
    <dc:date>2007-02-16T19:44:53Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#097f6535-3440-4eca-b4c4-562e6b2f03d8" />
    <author>
      <name>$item.owner.firstName</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#097f6535-3440-4eca-b4c4-562e6b2f03d8</id>
    <updated>2007-02-16T19:06:34Z</updated>
    <published>2007-02-16T19:06:34Z</published>
    <summary type="html">Sharna because of this slo mo video I am happy to say I can now do the duck out.  I want to give another huzzah to the hooping tribe in general because this was a trick I hadn't even heard of until I read about it here.  Then Sharna made that awesome video and it all came together. &#xD;
This month, because of this community's efforts, I was able to learn two new tricks to incorporate in to my daily practice.</summary>
    <dc:creator>$item.owner.firstName</dc:creator>
    <dc:date>2007-02-16T19:06:34Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#98e8ae4a-54fb-47dc-baba-871a66e27fdb" />
    <author>
      <name>Geo Gaia</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#98e8ae4a-54fb-47dc-baba-871a66e27fdb</id>
    <updated>2007-02-15T04:11:20Z</updated>
    <published>2007-02-15T04:11:20Z</published>
    <summary type="html">ohhh I didnt think of that I will have to try it!</summary>
    <dc:creator>Geo Gaia</dc:creator>
    <dc:date>2007-02-15T04:11:20Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#d6780d1a-2270-4767-84c8-add0d008acc3" />
    <author>
      <name>johnlvs2run</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#d6780d1a-2270-4767-84c8-add0d008acc3</id>
    <updated>2007-02-13T07:40:17Z</updated>
    <published>2007-02-13T07:40:17Z</published>
    <summary type="html">very helpful, thank you.  : )</summary>
    <dc:creator>johnlvs2run</dc:creator>
    <dc:date>2007-02-13T07:40:17Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#18f63a2a-ed08-4cd2-bb86-06c41a84df94" />
    <author>
      <name>Alicia</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#18f63a2a-ed08-4cd2-bb86-06c41a84df94</id>
    <updated>2007-02-13T04:15:09Z</updated>
    <published>2007-02-13T04:15:09Z</published>
    <summary type="html">Is this "the high school drop out" ..... i don't think it is, but im not sure. if not any tips on mastering that move. I think it looks more like you just bend forward out of the hoop &amp;amp; amazingly catch the hoop in your hand behind your back ?!? poor description i know. :) THanks!!!!</summary>
    <dc:creator>Alicia</dc:creator>
    <dc:date>2007-02-13T04:15:09Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#0f5cada9-cae8-4482-b908-80a4b231df54" />
    <author>
      <name>Nicki</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#0f5cada9-cae8-4482-b908-80a4b231df54</id>
    <updated>2007-02-13T03:34:50Z</updated>
    <published>2007-02-13T03:34:50Z</published>
    <summary type="html">OHMYGOSH Sharna, what a fantastic video!!!! Sooo helpful since YouTube offers no slo-mo option. Thankyouthankyouthankyouthankyou for making it!!! And thank you ALL for your help and guidance and advice and encouragement! Tribe is the best.</summary>
    <dc:creator>Nicki</dc:creator>
    <dc:date>2007-02-13T03:34:50Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#812d38be-dc23-4388-bf0e-86f43f8fd735" />
    <author>
      <name>Nicki</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#812d38be-dc23-4388-bf0e-86f43f8fd735</id>
    <updated>2007-02-13T02:16:07Z</updated>
    <published>2007-02-13T02:16:07Z</published>
    <summary type="html">THANKS for all the links! They are awesome.&#xD;
Sharna, I love your slo-mo videos! The "Beam Me Up" one has been sooo helpful!!! Yay, I'm so excited there's more.</summary>
    <dc:creator>Nicki</dc:creator>
    <dc:date>2007-02-13T02:16:07Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#e8885acb-b8e2-47c8-a7de-d70a3cf0f904" />
    <author>
      <name>silverstar</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#e8885acb-b8e2-47c8-a7de-d70a3cf0f904</id>
    <updated>2007-02-13T01:51:47Z</updated>
    <published>2007-02-13T01:51:47Z</published>
    <summary type="html">You can also see it at 1:16 in this video:&#xD;
http://www.youtube.com/watch?v=PZRYND0MnFA</summary>
    <dc:creator>silverstar</dc:creator>
    <dc:date>2007-02-13T01:51:47Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#73a0cc2a-5e41-48ea-adc8-1f70a6668dcb" />
    <author>
      <name>Sharna Rose</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#73a0cc2a-5e41-48ea-adc8-1f70a6668dcb</id>
    <updated>2007-02-13T01:04:18Z</updated>
    <published>2007-02-13T01:04:18Z</published>
    <summary type="html">Not sure if this helps....http://www.youtube.com/watch?v=mlfOOsm99Ps  ...It might take sometime to process however....&#xD;
&#xD;
If I am really annoying posting all the time and putting up slow mo video's then please tell me to get lost - someone.  I was a bit tipsy when I made this but I like to help - the intention is true.  I have never had a real flesh teacher - long live the web.</summary>
    <dc:creator>Sharna Rose</dc:creator>
    <dc:date>2007-02-13T01:04:18Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#3ad995ff-72df-424c-bb01-4c3716dcb005" />
    <author>
      <name>Surprise!</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#3ad995ff-72df-424c-bb01-4c3716dcb005</id>
    <updated>2007-02-12T22:35:41Z</updated>
    <published>2007-02-12T22:35:41Z</published>
    <summary type="html">i wish that I could hoop right now to try this. i always carry through to my other hand rather than going right back to waist hooping. Looks like it never goes to Christabels other hand until she is pushing it on to her waist.</summary>
    <dc:creator>Surprise!</dc:creator>
    <dc:date>2007-02-12T22:35:41Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#af6c8906-e418-4e65-af26-79778db1bdef" />
    <author>
      <name>Nicki</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#af6c8906-e418-4e65-af26-79778db1bdef</id>
    <updated>2007-02-12T22:16:29Z</updated>
    <published>2007-02-12T22:16:29Z</published>
    <summary type="html">WOW! Thanks, Silverstar, for the wonderful descriptions! That helps A TON!&#xD;
Wonton - this is my favorite clip of the trick: http://www.youtube.com/watch?v=JM2Xwj9WOUs the "forward bend duck out" is at 1:58.</summary>
    <dc:creator>Nicki</dc:creator>
    <dc:date>2007-02-12T22:16:29Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#9660705c-9626-478a-becd-9f9f3f4e485a" />
    <author>
      <name>Wonton</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#9660705c-9626-478a-becd-9f9f3f4e485a</id>
    <updated>2007-02-12T19:01:25Z</updated>
    <published>2007-02-12T19:01:25Z</published>
    <summary type="html">Anybody know a link to a video that shows this move?  I can't visualize the move when I read your descriptions.  Thanks!&#xD;
&#xD;
Tonya</summary>
    <dc:creator>Wonton</dc:creator>
    <dc:date>2007-02-12T19:01:25Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#55ac3172-6196-4fb6-8a59-3bb97f4dabf9" />
    <author>
      <name>ammre</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#55ac3172-6196-4fb6-8a59-3bb97f4dabf9</id>
    <updated>2007-02-11T23:29:48Z</updated>
    <published>2007-02-11T23:29:48Z</published>
    <summary type="html">I don't know about the original poster, but that description very much helped me mentally, thank you.</summary>
    <dc:creator>ammre</dc:creator>
    <dc:date>2007-02-11T23:29:48Z</dc:date>
  </entry>
  <entry>
    <title>Re: that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#45ebdac3-aa96-44af-ad5a-31236434e3ae" />
    <author>
      <name>silverstar</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#45ebdac3-aa96-44af-ad5a-31236434e3ae</id>
    <updated>2007-02-11T22:01:02Z</updated>
    <published>2007-02-11T22:01:02Z</published>
    <summary type="html">When I learned this trick from Christabel, she called it a forward bend duck-out.&#xD;
&#xD;
The motion is very similar to lifting the hoop over your head with your non-dominant hand, so it helps if you are comfortable doing that.  I hoop CCW, so I use my left hand to scoop the hoop up on the right side of my body.  As soon as I have the hoop in my left hand, I simultaneously bend my knees (have your feet at least shoulder width apart) and get down as low as possible.  A lot of people *think* that they are bending down low enough, but they are actually rounding their backs slightly and dropping their heads forward.  To make sure that you are going down low enough (which also makes the trick look cooler), put your right hand on the ground.  I like to have my head about waist level.  &#xD;
&#xD;
Your left hand will move the hoop in the same direction that you hoop (CCW).  Your left hand will be like the hand on a clock going from about 2 o'clock counterclockwise to about 6 o'clock right behind your back.  You can let the hoop continue to rotate behind your back or you can stand up and continue waist hooping.  If you want to go back to waist hooping, as soon as you feel the hoop touch your right hip, grab the outside of the hoop with your right hand and give it a good push.&#xD;
&#xD;
As with many tricks, spinning in the same direction as your hoop helps.  I start the trick standing still and begin spinning either when I scoop the hoop with my left hand or when the hoop hits my right hip.&#xD;
&#xD;
Hope that helps!</summary>
    <dc:creator>silverstar</dc:creator>
    <dc:date>2007-02-11T22:01:02Z</dc:date>
  </entry>
  <entry>
    <title>that one bending over trick</title>
    <link rel="alternate" href="http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#a10a20d3-5b99-4cfb-9dd4-fcd1b6c6c290" />
    <author>
      <name>Nicki</name>
    </author>
    <id>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca#a10a20d3-5b99-4cfb-9dd4-fcd1b6c6c290</id>
    <updated>2007-02-11T21:01:49Z</updated>
    <published>2007-02-11T21:01:49Z</published>
    <summary type="html">Is there a name for that one trick that you are hooping around your waist and then you grab the hoop in front as you bend forward at the waist and the hoop keeps going around your back? Anyone have any tips to learning (it looks so easy!! but it's not) or know if there are other posts on tribe that refer to this? Thanks!</summary>
    <dc:creator>Nicki</dc:creator>
    <dc:date>2007-02-11T21:01:49Z</dc:date>
  </entry>
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