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  <channel>
    <title>Collection:  Tricks and Moves - Hula Hooping - tribe.net</title>
    <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891?format=rss</link>
    <description>Tribe.net. Local Connections</description>
    <item>
      <title>Re: Knee Hooping</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#060d6621-7e37-4ff0-949b-d5d67ed43b30</link>
      <description>I am trying to learn to leg/knee hoop and am just not getting it.  I've watched just about all the tutorials I have found here and just can't seem to get the mechanics of it.  I barely get in 2 or 3 rotations and down it goes.  Does the size of your hoop make a difference?  Is bigger easier than smaller?  Any advice is always appreciated.</description>
      <pubDate>Sun, 22 Feb 2009 05:13:41 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#060d6621-7e37-4ff0-949b-d5d67ed43b30</guid>
      <dc:creator>Mary</dc:creator>
      <dc:date>2009-02-22T05:13:41Z</dc:date>
    </item>
    <item>
      <title>Re: Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#d9f94c14-958e-44d6-a33e-74353a2e2262</link>
      <description>Whoops! This thread is Vertical Angle Hooping. (I forgot to list the title.)</description>
      <pubDate>Thu, 12 Feb 2009 21:04:12 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#d9f94c14-958e-44d6-a33e-74353a2e2262</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2009-02-12T21:04:12Z</dc:date>
    </item>
    <item>
      <title>Contact Hooping and Touch Techniques</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#2f71ac55-02ac-4740-a7b5-463eadeb0f3b</link>
      <description>http://hooping.tribe.net/thread/687d0c05-653f-4cdf-87ea-c160c852966a&#xD;
&#xD;
Thread Title: Contact Hooping and Touch Techniques&#xD;
Original Poster: Natasha&#xD;
Date of Original Post: Dec 11, 2008&#xD;
Number of Replies: 22&#xD;
&#xD;
Brief Description: This is a discussion of technique for guiding the hoop without gripping it. Includes some video demonstrations.</description>
      <pubDate>Thu, 12 Feb 2009 20:59:43 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#2f71ac55-02ac-4740-a7b5-463eadeb0f3b</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2009-02-12T20:59:43Z</dc:date>
    </item>
    <item>
      <title>Re: Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#fe23ce35-6131-4e38-903b-64be8b0a69e9</link>
      <description>A new Subject Heading to make it easy to visually skim through the thread &#xD;
http://hooping.tribe.net/thread/220c9a2b-43bf-4d1d-8c82-01a8400830c9&#xD;
&#xD;
Thread Title: Need Advice &#xD;
Original Poster: Julie &#xD;
Date of Original Post: 9/26/08 &#xD;
Number of Replies: 15 &#xD;
&#xD;
This conversation has a great discussion  on Vertical Angle Hooping, both on getting started and on straightening out those planes.</description>
      <pubDate>Thu, 02 Oct 2008 11:43:11 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#fe23ce35-6131-4e38-903b-64be8b0a69e9</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2008-10-02T11:43:11Z</dc:date>
    </item>
    <item>
      <title>Chest Stall</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#6e6374e4-a78f-4753-900d-1867a9e02400</link>
      <description>http://hooping.tribe.net/thread/bf3a5122-5314-44b0-9d46-b3896237ddd3#95e45699-f8fc-4d99-99be-5fc1c465e6a1&#xD;
chest stall?&#xD;
posted by Coehlo&#xD;
January 10, 2008&#xD;
19 replies&#xD;
&#xD;
Discussion of different methods of doing a chest stall where you throw your arms back while chest hooping and spin with the hoop resting on your chest and arms.</description>
      <pubDate>Sun, 14 Sep 2008 02:26:32 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#6e6374e4-a78f-4753-900d-1867a9e02400</guid>
      <dc:creator>Cavale</dc:creator>
      <dc:date>2008-09-14T02:26:32Z</dc:date>
    </item>
    <item>
      <title>Shoulder Duck Outs</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#5bf0d81b-d491-47d3-9743-d9074a40d973</link>
      <description>http://hooping.tribe.net/thread/05a891fa-3657-459f-b5eb-ef5364abef42&#xD;
Thread Title: Shoulder Duck Outs &#xD;
Original Poster: Laura Phoenix &#xD;
Date of Original Post: Aug 20, 2008 &#xD;
Number of Replies: 6 &#xD;
&#xD;
This is a discusion on shoulder duck-outs using either shoulder.</description>
      <pubDate>Sun, 24 Aug 2008 13:07:13 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#5bf0d81b-d491-47d3-9743-d9074a40d973</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2008-08-24T13:07:13Z</dc:date>
    </item>
    <item>
      <title>Horizontal step-out</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#6d3d9a12-7c96-4109-840e-58f2931a0ec2</link>
      <description>http://hooping.tribe.net/thread/6eeb7c48-8bf2-4804-a64d-3a9bae229e98&#xD;
&#xD;
Thread name:  help with hoop move&#xD;
Original poster:  Wonton&#xD;
Date of original post:  7-8-08&#xD;
# of replies:  4&#xD;
&#xD;
This thread contains a couple of links to videos of the horizontal step-out  (including a slo-mo vid) as well as a verbal breakdown with great tips.</description>
      <pubDate>Thu, 10 Jul 2008 16:14:42 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#6d3d9a12-7c96-4109-840e-58f2931a0ec2</guid>
      <dc:creator>Wonton</dc:creator>
      <dc:date>2008-07-10T16:14:42Z</dc:date>
    </item>
    <item>
      <title>What To Do With the Arms</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#d9e8b585-cda4-4319-b022-f7d6a56901f0</link>
      <description>http://hooping.tribe.net/thread/22a0e821-a937-41ac-ac45-cf604ab6c299&#xD;
&#xD;
Thread Name: What to do with your Arms?&#xD;
Original Poster: Caroleena&#xD;
Date of Original Post: 6/13/08 &#xD;
Number of Replies: Brand new &#xD;
&#xD;
This thread contains a discussion of what to do with the arms while hooping. It touches on resting arms, active arms and movements used in dance. It also has advice for new hoopers on getting the arms out of the way while learning.</description>
      <pubDate>Sat, 14 Jun 2008 00:03:14 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#d9e8b585-cda4-4319-b022-f7d6a56901f0</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2008-06-14T00:03:14Z</dc:date>
    </item>
    <item>
      <title>Re: Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#c721aed3-e284-41d7-9b65-471eed15d138</link>
      <description>http://hooping.tribe.net/thread/1db2019f-96e6-46e0-a391-65370884eae2&#xD;
Thread Title: Advice on Duck-outs &#xD;
Original Poster: Embrace this moment &#xD;
Date of Original Post: May 10, 2008 &#xD;
Number of Replies: 2 &#xD;
&#xD;
This is a discussion on shoulder duck-outs that referenced another large discussion in another tribe and includes a link.</description>
      <pubDate>Fri, 06 Jun 2008 19:25:33 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#c721aed3-e284-41d7-9b65-471eed15d138</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2008-06-06T19:25:33Z</dc:date>
    </item>
    <item>
      <title>Re: Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#52c96926-1db9-4542-a1d0-a37f77784692</link>
      <description>http://hooping.tribe.net/thread/c256b8e8-10ae-4067-aa7a-32a7ca48e348&#xD;
Thread Title: Knee Hooping &#xD;
Original Poster: Nicki &#xD;
Date of Original Post 5/13/08&#xD;
Number of Replies: 18 &#xD;
&#xD;
This is a discussion of knee hooping -- how to do it, common injuries, where to go for more information.</description>
      <pubDate>Fri, 06 Jun 2008 19:16:39 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#52c96926-1db9-4542-a1d0-a37f77784692</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2008-06-06T19:16:39Z</dc:date>
    </item>
    <item>
      <title>Re: Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#547ece04-2676-4d99-9379-034a72cf84a6</link>
      <description>http://hooping.tribe.net/thread/a0248880-45db-4de9-8d07-8844d8fcc97c&#xD;
Thread Name: Lift Up Technique and Dreadlocks&#xD;
Original Poster: Helen&#xD;
Date of Original Post: May 24, 2008 &#xD;
Number of Replies: 10 &#xD;
&#xD;
This is a discussion on lifts from the waist and how to accomdate dread, hair and hats while doing them.</description>
      <pubDate>Fri, 06 Jun 2008 19:13:26 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#547ece04-2676-4d99-9379-034a72cf84a6</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2008-06-06T19:13:26Z</dc:date>
    </item>
    <item>
      <title>Hip Hooping</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b229f6fd-e07c-460f-8664-27e47332272a</link>
      <description>http://hooping.tribe.net/thread/660f98e5-80a2-410f-984f-f6e7568a5ab5&#xD;
&#xD;
Thread Title: Hip Hooping &#xD;
Original Poster: Jennifer &#xD;
Date of Original Post: May 28, 2008 &#xD;
Number of Replies: 20&#xD;
&#xD;
This thread is a discussion of hip hooping. It also touches on isolations of various parts of the body.</description>
      <pubDate>Fri, 06 Jun 2008 00:06:04 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b229f6fd-e07c-460f-8664-27e47332272a</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2008-06-06T00:06:04Z</dc:date>
    </item>
    <item>
      <title>Re: Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b91e11f3-62ab-4db7-a611-6405a7daa5b7</link>
      <description>http://hooping.tribe.net/thread/78403c14-80af-45b5-9e52-1dffc52dbbf8&#xD;
&#xD;
Chest/Shoulder Hooping&#xD;
Claudia&#xD;
February 8, 2008&#xD;
15 Replies (and counting)&#xD;
&#xD;
This thread contains a discussion of chest and shoulder hooping including how to move the hoop from the waist to the shoulders, from the neck to the shoulders and from the chest to the shoulders. It also contains a link to a tutorial video.</description>
      <pubDate>Sat, 01 Mar 2008 22:23:54 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b91e11f3-62ab-4db7-a611-6405a7daa5b7</guid>
      <dc:creator>Caroleeena</dc:creator>
      <dc:date>2008-03-01T22:23:54Z</dc:date>
    </item>
    <item>
      <title>Re: Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b1867c8a-1d10-4ef3-8893-b2b97bd344aa</link>
      <description>YES! Thank you thank you thank you! is right! (thanks Audrey!) &#xD;
Thank you to all you wonderful contributors to the topics, the wonderful videos you all have posted and to Christa for putting all these collections together. I have been helped so much in countless ways as I refer to these posts. Praise be to all you blessed hoopers!</description>
      <pubDate>Wed, 14 Mar 2007 12:23:48 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b1867c8a-1d10-4ef3-8893-b2b97bd344aa</guid>
      <dc:creator>Nicki</dc:creator>
      <dc:date>2007-03-14T12:23:48Z</dc:date>
    </item>
    <item>
      <title>Re: Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#146886b4-b6af-466b-9862-8ea810f297f2</link>
      <description>thank you thank you thank you for posting this.</description>
      <pubDate>Wed, 14 Mar 2007 02:29:20 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#146886b4-b6af-466b-9862-8ea810f297f2</guid>
      <dc:creator>Audrey</dc:creator>
      <dc:date>2007-03-14T02:29:20Z</dc:date>
    </item>
    <item>
      <title>Re: Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#631c6b85-50f0-40c8-bea1-54144ab5a542</link>
      <description>Hi there,&#xD;
&#xD;
Link-related links requested &#xD;
Thread Title -belly free moves (arms &amp;amp; legs only)&#xD;
Original Poster -Danceintechnicolour&#xD;
Date of Original Post -May 24/07&#xD;
Number of Replies -&#xD;
&#xD;
Xta pointed me in the right direction, so I'm posting my origional msg here. I'm still not sure of all the names of moves, so if people could post their favorites here, in responses,  it'll save me wading through lots of irrelevant posts, with moves i am unable to do for the time being.&#xD;
&#xD;
&#xD;
hi all, &#xD;
I'm writting this as a call to post good tutorial clips for any hoop tricks not involving the mid-section of the body. &#xD;
&#xD;
I am a very new hooper, and looking for arm &amp;amp; leg manuvours that may be practiced safely while pregnant. I'm finding being reduced to a very low activity level, and being an arm chair enthusiast....is just kind of....well....depressing. I am willing to continue my hooping abstinance if need be though : ) . &#xD;
Any youtube clips, suggestions, or relavant addy's are much appreciated! &#xD;
&#xD;
Any clips/ideas? &#xD;
thanks in advance for your responses!</description>
      <pubDate>Thu, 24 May 2007 22:22:28 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#631c6b85-50f0-40c8-bea1-54144ab5a542</guid>
      <dc:creator>danceintechnicolour</dc:creator>
      <dc:date>2007-05-24T22:22:28Z</dc:date>
    </item>
    <item>
      <title>Kick Start (when the hoop is flat on the floor)</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#ad29b55b-1be9-4cea-9cd4-12e33b3ce880</link>
      <description>http://hooping.tribe.net/thread/e2d5550f-4691-408e-a304-c26fdcbacda4&#xD;
&#xD;
Kick What??&#xD;
&#xD;
Posted by Sunbee&#xD;
Aug 17 2006 &#xD;
25 replies&#xD;
&#xD;
Lots of decriptions of various methods, along with a TON of links to videos on this one!&#xD;
&#xD;
PS  - thanks for the thanks, it is nice to feel appreciated.. but it would also be good to just leave this thread as a functional, links-only thing :)  If you wanna show gratitude, please help out by digging through past threads (particularly the ones with lots and lots of helpful info) and posting them into the appropriate Collection!  It would be particularly helpful right now since Tribe's Search function is dysfunctional :(</description>
      <pubDate>Tue, 24 Apr 2007 05:24:33 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#ad29b55b-1be9-4cea-9cd4-12e33b3ce880</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-04-24T05:24:33Z</dc:date>
    </item>
    <item>
      <title>Forward bend Duck Out</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#093b19e8-9aea-4db1-bff0-2c79911f3953</link>
      <description>http://hooping.tribe.net/thread/25ca9ce3-8ca3-4bd1-aaa4-11212bbef7ca&#xD;
&#xD;
That One Bending Over Trick&#xD;
Posted by Nicki&#xD;
Feb 11 2007&#xD;
15 replies&#xD;
 &#xD;
Discussion and video links (including one in slow-mo by Sharna!) for the move where you use your hand to control the hoop at waist height, and bend forward to duck out of it.</description>
      <pubDate>Fri, 23 Feb 2007 17:39:32 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#093b19e8-9aea-4db1-bff0-2c79911f3953</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:39:32Z</dc:date>
    </item>
    <item>
      <title>Single Shoulder Hooping</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b89d37af-b68c-4433-90fc-8c0d89eba4b8</link>
      <description>http://hooping.tribe.net/thread/7908144f-3a24-4d65-8c1d-7935a555ef17&#xD;
&#xD;
That One Shoulder TRick&#xD;
Posted by Cass&#xD;
July 23 2006&#xD;
36 replies&#xD;
&#xD;
Lots of discussion about getting the hoop to spin around just one shoulder (and then going from one to the other, called "The Matrix" by some though we talk about renaming it) with links to various videos including Natasha's first (I think) amazing tutorial video.</description>
      <pubDate>Fri, 23 Feb 2007 17:32:42 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b89d37af-b68c-4433-90fc-8c0d89eba4b8</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:32:42Z</dc:date>
    </item>
    <item>
      <title>Vertical Step Throughs</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#faf97740-dc60-49f6-8cd7-92707412ff71</link>
      <description>http://hooping.tribe.net/thread/0684b0ae-d635-4411-8a2d-5a1e2b32bc43&#xD;
&#xD;
Vertical Step Throughs to the Side&#xD;
Posted by Caroleena&#xD;
Dec 2, 2006&#xD;
23 replies&#xD;
&#xD;
Awesomely descriptive tutorial on doing step throughs, plus a discussion of the pros and cons of various hand positions through the move, and links to various videos.</description>
      <pubDate>Fri, 23 Feb 2007 17:26:03 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#faf97740-dc60-49f6-8cd7-92707412ff71</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:26:03Z</dc:date>
    </item>
    <item>
      <title>Walk Through (vertical step-through from waist hooping)</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#c917bd8d-e3ba-4551-8c7f-052ac9c343a0</link>
      <description>http://hooping.tribe.net/thread/5832e327-24fb-4a89-9fd3-446b715497f6&#xD;
&#xD;
New Move &#xD;
Posted by Betsey Rose &#xD;
Dec 26, 2005 &#xD;
27 replies &#xD;
&#xD;
Lots of description of this trick, then about halfway down there's a link to the video, plus more discussion of the moves to get there.</description>
      <pubDate>Fri, 23 Feb 2007 17:15:03 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#c917bd8d-e3ba-4551-8c7f-052ac9c343a0</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:15:03Z</dc:date>
    </item>
    <item>
      <title>Behind the back to Elbow Hooping</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#25966014-a9f8-4170-b9c4-08e1c3a96a7d</link>
      <description>http://hooping.tribe.net/thread/825cc921-1edb-42bf-8c80-5486d98a938f&#xD;
&#xD;
I just cant seem to do "that" trick &#xD;
Posted by J aka Obi-J &#xD;
Aug 17 2005 &#xD;
16 replies &#xD;
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The trick is a bent-over-pass-behind-the-back-to-hooping-on-the-elbow, with a bit of off-topic chat, but also good suggestions from various hoopers.</description>
      <pubDate>Fri, 23 Feb 2007 17:14:08 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#25966014-a9f8-4170-b9c4-08e1c3a96a7d</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:14:08Z</dc:date>
    </item>
    <item>
      <title>Integrating Dance into Hooping</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#21c3ea6f-b12c-4f87-86b7-ad611fcaecac</link>
      <description>http://hooping.tribe.net/thread/f3fac5b0-935f-44d8-8e80-415208c3562b&#xD;
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Integrating Dance into Hooping &#xD;
Posted by Britta &#xD;
Jan 29 2007 &#xD;
18 replies &#xD;
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Lots of great discussion about how to get started dancing with the hoop, and viewpoints from those with and without a background of dance training. &#xD;
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(yes, this link is also in the "New to Hooping" collection - I think it belongs in both!)</description>
      <pubDate>Fri, 23 Feb 2007 17:13:04 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#21c3ea6f-b12c-4f87-86b7-ad611fcaecac</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:13:04Z</dc:date>
    </item>
    <item>
      <title>Various Moves for Beginners</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#c0b4c2f5-1139-4010-8038-7dd0e7156453</link>
      <description>http://hooping.tribe.net/thread/937d6557-6346-4286-9df4-e087765acb3e&#xD;
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Building Blocks &#xD;
Posted by Jeffz &#xD;
May 20, 2006 &#xD;
11 replies &#xD;
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A request for suggestions for some basic skills that all hoopers could/should build to make more advanced skills easier. Answers include descriptions of spinning, stalling and hand dipping.</description>
      <pubDate>Fri, 23 Feb 2007 17:12:20 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#c0b4c2f5-1139-4010-8038-7dd0e7156453</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:12:20Z</dc:date>
    </item>
    <item>
      <title>Various Tricks</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#f05af30f-a954-4957-afe8-59ef4e274511</link>
      <description>http://hooping.tribe.net/thread/e35d978c-0bab-40a6-a66b-37fd9189eacb&#xD;
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Name These Tricks &#xD;
Posted by Xta (me!) &#xD;
December 29 2005 &#xD;
17 replies &#xD;
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Links to a bunch of my video clips, and discussion about what other people call these, and whether or not they are even 'tricks' or just 'moves'.. plus some in-depth explanation by Baxter of some of his Hoop Path terminology.</description>
      <pubDate>Fri, 23 Feb 2007 17:11:36 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#f05af30f-a954-4957-afe8-59ef4e274511</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:11:36Z</dc:date>
    </item>
    <item>
      <title>Beam Me Up</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#dac64796-ffb4-456a-8e1a-1eaab3b3916e</link>
      <description>http://hooping.tribe.net/thread/d994025e-f232-421c-a651-5bc6e06a8374&#xD;
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Questions about Beam Me Up &#xD;
Posted by Khan &#xD;
December 7, 2006 &#xD;
10 replies &#xD;
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Still more helpful suggestions on achieving this move.</description>
      <pubDate>Fri, 23 Feb 2007 17:10:22 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#dac64796-ffb4-456a-8e1a-1eaab3b3916e</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:10:22Z</dc:date>
    </item>
    <item>
      <title>Beam Me Up</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#a8dfe659-c68b-494c-b746-b0c6ea650b10</link>
      <description>http://hooping.tribe.net/thread/7e459cab-0c3a-46c0-9534-a0c2f508c5b5&#xD;
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Teaching "Beam Me Up" &#xD;
Posted by Natasha &#xD;
Sep 25, 2006 &#xD;
17 replies &#xD;
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More discussion of the Beam Me Up move, with specifics on how to teach it to others... includes a link to DizzyHips (one of my original inspirations)</description>
      <pubDate>Fri, 23 Feb 2007 17:09:48 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#a8dfe659-c68b-494c-b746-b0c6ea650b10</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:09:48Z</dc:date>
    </item>
    <item>
      <title>Beam Me Up</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#df176770-aabe-41ea-af14-a28534f1c501</link>
      <description>http://hooping.tribe.net/thread/b598ceeb-0a83-4c36-91dc-e4f96d7ae571&#xD;
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That "Beam Me Up" trick &#xD;
Posted by: Hadria &#xD;
May 17, 2006 &#xD;
40 replies &#xD;
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Includes lots of hoopers' suggestions for getting this trick (not an Xta original, though I started the use of that name when I attached it to a video clip of that move), with links to my site with the video clip, other people's clips that include the move, links to an AMAZING video of Burning Man hoopers a few years ago taken and also to a GrooveHoops demo reel.</description>
      <pubDate>Fri, 23 Feb 2007 17:09:15 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#df176770-aabe-41ea-af14-a28534f1c501</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:09:15Z</dc:date>
    </item>
    <item>
      <title>Ankle Hooping</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#2a4e317b-ad9b-4e08-9f81-47121ca2b51f</link>
      <description>http://hooping.tribe.net/thread/2c7d900c-6e63-400d-a3b0-1973327d1273&#xD;
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Help with Ankle Hoopin &#xD;
Posted by Corbett &#xD;
May 8, 2006 &#xD;
10 replies &#xD;
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This thread discusses continual hooping at the ankle (not just a kick start) and includes discussion of furry legwarmers, brusing, a link to Alexis doing this trick on a video, and a very indepth discussion of the physics of the various approaches to this by Baxter.</description>
      <pubDate>Fri, 23 Feb 2007 17:08:26 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#2a4e317b-ad9b-4e08-9f81-47121ca2b51f</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:08:26Z</dc:date>
    </item>
    <item>
      <title>Knee Hooping and Kick Out and Back In</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#83340f2e-bf82-40d9-8e84-8c4b04ddb171</link>
      <description>http://hooping.tribe.net/thread/c6d37a06-8ff5-4370-8965-1006e3d90023&#xD;
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Help with a leg trick &#xD;
Posted by Kendra &#xD;
July 24, 2006 &#xD;
11 replies &#xD;
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The move being discussed is having the hoop spinning at or below the knee, kicking one leg out, and then getting it back IN without making the hoop fall.</description>
      <pubDate>Fri, 23 Feb 2007 17:07:22 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#83340f2e-bf82-40d9-8e84-8c4b04ddb171</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:07:22Z</dc:date>
    </item>
    <item>
      <title>Knee Hooping and Ankle Kick Start</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#ffa6f7eb-46a9-431f-8aeb-44d6e295661a</link>
      <description>http://hooping.tribe.net/thread/fa15a92f-5bed-4e56-8125-384ee3179257&#xD;
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New Knee Hooping and Ankle-Kick Start Video &#xD;
Posted by Xta &#xD;
May 19 2006 &#xD;
15 replies &#xD;
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Video link to me doing my version of a kickstart, followed by discussion, and then another video link to Alexis doing her verdion, with more discussion. (Ammre's got another variation, I think, will look for a link to that...)</description>
      <pubDate>Fri, 23 Feb 2007 17:06:17 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#ffa6f7eb-46a9-431f-8aeb-44d6e295661a</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:06:17Z</dc:date>
    </item>
    <item>
      <title>Knee Hooping</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b6e2fcd6-a1ed-43e6-bcda-bbeaae99fb8d</link>
      <description>http://hooping.tribe.net/thread/c256b8e8-10ae-4067-aa7a-32a7ca48e348&#xD;
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Knee Hooping &#xD;
Posted by NIcki &#xD;
November 19, 2004 &#xD;
18 replies &#xD;
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Lots of helpful tips and various approaches to knee hooping, including links to trick archives that may or may not still be functional.</description>
      <pubDate>Fri, 23 Feb 2007 17:05:22 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#b6e2fcd6-a1ed-43e6-bcda-bbeaae99fb8d</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:05:22Z</dc:date>
    </item>
    <item>
      <title>Knee Hooping</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#a269801a-c5b8-4da9-9217-4d8db587fbf3</link>
      <description>http://hooping.tribe.net/thread/300e7959-ca1b-4d16-b6a0-f56a17195fd2&#xD;
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Knee Hooping thanks to Adie, Ariel, and Rob! &#xD;
Posted by: Xta G &#xD;
June 22, 2005 &#xD;
13 replies &#xD;
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Discussion on knee hooping techniques and how to bring it up from your knees. &#xD;
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(this link originally posted by Natasha, who was doing a great job of using appropriate Subject Headings, which I failed to do, which explains why I'm copying all the info into a new, better-labeled, thread)</description>
      <pubDate>Fri, 23 Feb 2007 17:02:48 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#a269801a-c5b8-4da9-9217-4d8db587fbf3</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:02:48Z</dc:date>
    </item>
    <item>
      <title>Getting the Hoop Up</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#879ee30c-61be-4acd-a6c7-dd800ad89d03</link>
      <description>http://hooping.tribe.net/thread/0bd9e4f3-5a88-4a9f-b0b1-fb49b055c279&#xD;
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Thread Title: Techniques &#xD;
Original Poster: Atom is learning to fly &#xD;
Date of Original Post: 08/18/04 &#xD;
Number of Replies: 14 &#xD;
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Discusses getting the hoop from your hips up to your shoulders, and a bit on getting it up from your knees to waist, with suggestions for things that make this easier or more challenging.</description>
      <pubDate>Fri, 23 Feb 2007 17:01:33 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#879ee30c-61be-4acd-a6c7-dd800ad89d03</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:01:33Z</dc:date>
    </item>
    <item>
      <title>Collection:  Tricks and Moves</title>
      <link>http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#e5636a59-dbe6-401d-8875-e1769f921e88</link>
      <description>(attempt number... five?  ..to get this thread right!)&#xD;
 &#xD;
Collection threads are a resource tool to help make searching for information easier. These are not actual discussion areas, just a gathering place where tribe members will add links to threads with information on the collection topic. Please feel free to revive any of these older thread by posting a reply within that thread, which will move it up to the top of the active threads list. &#xD;
&#xD;
When adding a new link to a collection thread, please include this information: &#xD;
&#xD;
A new Subject Heading to make it easy to visually skim through the thread &#xD;
Link &#xD;
Thread Title &#xD;
Original Poster &#xD;
Date of Original Post &#xD;
Number of Replies &#xD;
&#xD;
.. and then provide a brief description of the content of that thread, so that searchers will know if the thread is likely to contain the information they need. &#xD;
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Thanks for your help! &#xD;
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X.</description>
      <pubDate>Fri, 23 Feb 2007 17:00:12 GMT</pubDate>
      <guid isPermaLink="false">http://hooping.tribe.net/thread/6cd57abc-0dc2-4477-95ee-92e1832f4891#e5636a59-dbe6-401d-8875-e1769f921e88</guid>
      <dc:creator>Xta</dc:creator>
      <dc:date>2007-02-23T17:00:12Z</dc:date>
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